Protein Intake and Weight Loss

When talking about secrets to losing a few pounds, a high-protein diet is often mentioned. But what do high-protein diets have that low-fat and low-carbohydrate ones don't? Is this what makes them more effective than the two? Some studies indicate that high protein and low-carbohydrate diets are proven to be more effective than the low-fat ones during the first six months. This is because a diet containing more protein and less carbohydrate makes the stomach feel full for a longer period of time.

At the University College London, Rachel L. Batterham, MD and her colleagues have learned that protein triggers the PYY hormone, which reduces hunger. This discovery gave birth to the idea that could help in conquering obesity among people of all ages. To aid in lweight loss, the introduction of high-protein diets could be beneficial. Some excellent sources of good protein are fish, skim milk, seafood, lean beef, white meat, low-fat cheese, lean pork, beans, skim yogurt and eggs.

Lose Weight With Soy

Several weight loss programs including the soy diet have been introduced to health buffs and most of their results have been impressive. Aside from being low in fat, soy protein is known as a high-quality protein which helps in building lean muscles. It also gives the body a boost of energy, without having to consume too many calories. Soy protein, unlike other vegetable protein sources, offers all nine essential amino acids. Aside from being complete, soy protein is also harmless to people who have diabetes. With its low-glycemic index, it does not increase the blood's glucose levels. That way, diabetics can have less insulin medication and a normal glucose level. People who are on a soy diet can also lose weight becauseit is filling.

To get started on a soy diet, it is helpful to know the different soy products available in health food establishments and how to include them in diets. Microwaved green soybeans or edamame can serve as an appetizer or a snack. Canned soybeans can be added to soups, entrees and salads. Baked tofu comes in sesame and spicy kinds and it can be eaten with burritos, crackers or on its own. Plain tofu can be enjoyed by adding it to favorite dishes. It also comes in different kinds: silken, soft, lite and firm. Soy milk, whether flavored or unflavored, can be consumed on its own or added to cereal, coffee, oatmeal, shakes, pudding or smoothies. Soy flour can also be a good replacement for wheat flour used in muffin and bread recipes. Other soy protein-rich foods can also be enjoyed in restaurants. There's miso soup in Japanese restaurants, veggie burgers in vegan food stores, and soy protein shakes in health food stations.